Want to be healthy… Make dry fruits your Best friends.

As we know the greatest wealth is health. We all want a healthy life and to be healthy its necessary to work on your body from outside as well as from inside.

To be healthy from outside many people use to join gym, yoga classes or do self-exercise, and this is the way to live healthy and blissful life.

But to be healthy from inside is a big challenge for some people who are in love with their junk foods.

Here comes are little heroes, our dry fruits. Dried fruit is a fruit that has been dried, either naturally or artificially by a machine, such as dehydrators.

There are wide array of dry fruits with so much of benefits.

Here are some health benefits of:

  • Walnuts : Inflammation fighters

In addition to containing the most antioxidants of all nuts,which help protect your body from the cellular damage that contributes to heart diseases, cancer and premature agining.” Walnuts are also the richest in Omega-3 fatty acids which fights inflammation.”

  • Almonds : Good for your gut

Almonds contain the most fibre-about three grams per ounce-compared to other nuts, and a richest in vitamin E, a powerful antioxidant.

  • Cashews : Brain power booster

Cashews are particularly rich in Iron and Zinc. Iron helps deliver oxygen to all of your cells which can prevent anaemia, and Zinc is critical to immune health and healthy vision.

  • Pecans : Artery Defenders

Pecans aren’t just for making tasty pies, they can also help improve your heart health. Pecans are among the most antioxidant rich fruits. They may help prevent plaque formation in your arteries.

  • Pistachios : The skinniest nuts

Pistachios are the most slimming nuts, with less than 4 calories each. Their shells make them especially dieting- friendly “Eating them in the shell automatically slows down your pace so the snack lasts longer and you eat less overall.”

Apart from these there are so many other dry fruits with their different benefits.

So include all them in your diet and be healthy and fit.

And ya today is Friendship day

So let make dry fruits your friends(Best friend)

Lets build wellness rather than treating diseases.

– Bruce Daggy

Happy Friendship Day to all the wonderful peoples.😄



In present scenario, if someone ask to you, what is the one one thing, which is most important in your life???

The most common answer we likely use to hear is “our career “, isn’t it.

Our career is our first priority, but the truth is career wil give you some amount of money. But what after that, is only money is the thing we need in our life.

The answer is big NO, here i am not saying that money is not important but at the same place their are many things which should go side by side.

As first and foremost is our HEALTH,

WHO define health with a phrase that is still used today as:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

In the later years WHO further clarified that health is:

A resource for everybody life, not the objective of living. Health is a posstive concept emphasizing social and personal resources, as well as physical capacities.

Mental & physical health are the two most commonly discussed types of health.

For the better lifestyle physical & mental health should be linked. For instance: A mental illness such as depression or anorexia nervosa can affect body weight and function.

The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right. This state of enhanced well-being is referred to as wellness.

So here are some steps that can help us maximise our health include:

  • A balanced, nutrition diet, sourced as naturally as possible.
  • Screening for diseases that may present a risk.
  • Regular exercise & learning to manage stress.
  • Maintain a posstive outlook & keep appreciating what you have and other too.

Stay healthy, stay happy.😊

Things to learn from lord Ganesha #Ganesha#learn#follow

Ganesha as popularly known as Ganpati bapa, ours favourite 😀

From the appearance of Ganesha we come to know the following things which we need to follow in our beautiful life….

  • A big head of Ganesha symbolises to think out of the box as in present scenario this helps the most to achieve our goals.
  • Large ears to listen to others attentively and then to response them.
  • Big eyes of ganesha is to look beyond what you see.
  • The broken tusk represents that a sacrifice is needed for the pursuit of wisdom.
  • The axe in the hand represents to cut off all the bonds of materialistic attachments as materialistic things are temporary source of bliss.
  • The laddoos are the rewards of hard work. The sweetest thing of all.
  • Large stomach represents peacefully digest all the good & bad in our life
  • The mouse represents the desire and abality of lord Ganesha to reach into every nook and cranny of the mind.
  • And in last the prasad represents giving and sharing.

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