Want to be healthy… Make dry fruits your Best friends.

As we know the greatest wealth is health. We all want a healthy life and to be healthy its necessary to work on your body from outside as well as from inside.

To be healthy from outside many people use to join gym, yoga classes or do self-exercise, and this is the way to live healthy and blissful life.

But to be healthy from inside is a big challenge for some people who are in love with their junk foods.

Here comes are little heroes, our dry fruits. Dried fruit is a fruit that has been dried, either naturally or artificially by a machine, such as dehydrators.

There are wide array of dry fruits with so much of benefits.

Here are some health benefits of:

  • Walnuts : Inflammation fighters

In addition to containing the most antioxidants of all nuts,which help protect your body from the cellular damage that contributes to heart diseases, cancer and premature agining.” Walnuts are also the richest in Omega-3 fatty acids which fights inflammation.”

  • Almonds : Good for your gut

Almonds contain the most fibre-about three grams per ounce-compared to other nuts, and a richest in vitamin E, a powerful antioxidant.

  • Cashews : Brain power booster

Cashews are particularly rich in Iron and Zinc. Iron helps deliver oxygen to all of your cells which can prevent anaemia, and Zinc is critical to immune health and healthy vision.

  • Pecans : Artery Defenders

Pecans aren’t just for making tasty pies, they can also help improve your heart health. Pecans are among the most antioxidant rich fruits. They may help prevent plaque formation in your arteries.

  • Pistachios : The skinniest nuts

Pistachios are the most slimming nuts, with less than 4 calories each. Their shells make them especially dieting- friendly “Eating them in the shell automatically slows down your pace so the snack lasts longer and you eat less overall.”

Apart from these there are so many other dry fruits with their different benefits.

So include all them in your diet and be healthy and fit.

And ya today is Friendship day

So let make dry fruits your friends(Best friend)

Lets build wellness rather than treating diseases.

– Bruce Daggy

Happy Friendship Day to all the wonderful peoples.😄

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