In present scenario, if someone ask to you, what is the one one thing, which is most important in your life???
The most common answer we likely use to hear is “our career “, isn’t it.
Our career is our first priority, but the truth is career wil give you some amount of money. But what after that, is only money is the thing we need in our life.
The answer is big NO, here i am not saying that money is not important but at the same place their are many things which should go side by side.
As first and foremost is our HEALTH,
WHO define health with a phrase that is still used today as:
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
In the later years WHO further clarified that health is:
A resource for everybody life, not the objective of living. Health is a posstive concept emphasizing social and personal resources, as well as physical capacities.
Mental & physical health are the two most commonly discussed types of health.
For the better lifestyle physical & mental health should be linked. For instance: A mental illness such as depression or anorexia nervosa can affect body weight and function.
The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right. This state of enhanced well-being is referred to as wellness.
So here are some steps that can help us maximise our health include:
- A balanced, nutrition diet, sourced as naturally as possible.
- Screening for diseases that may present a risk.
- Regular exercise & learning to manage stress.
- Maintain a posstive outlook & keep appreciating what you have and other too.
Stay healthy, stay happy.😊